How To Use EFT Tapping For Weight Loss | Emotional Freedom Technique

I used to struggle with my weight. In fact, I had an eating disorder when I was
a teen. And now, I am free of that issue and I’m gonna
teach you the number one emotional issue that gets stirred up when you make efforts to get
healthy and drop the weight. Hi, I’m Carol Tuttle. I’m an author of six bestselling books, I
am a healer and a teacher, and I love helping you live your truth and become free of any
emotional baggage that’s weighing you down and causing too much weight on your body. Check out my Healing Center, The Carol Tuttle
Online Healing Center at, and make sure you subscribe to my channel
so you continue to get updates on these weekly Heal with Carol videos. You know, weight is just such a struggle and
difficult issue for so many people. And I’ve lived those years, decades of being
just consumed by the issue of weight and the obsessive experience you can have with food
in the overthinking it and the burden some experience where every day you’re having to
process that the choices you make and reflect on the food you ate, and what you should eat,
you shouldn’t have had that. I lived years in that space. Even when I had lost the weight and the eating
disorder has subsided, I still had the tendency in running all the thought and emotional patterns
as if I were overweight. Because I was now in a place of fear that
I’d go back to that place, that I would gain the weight. And so I still wasn’t free. I was still captured by this experience of
dysfunction that is so prevalent in our world today. With food being so readily accessible and
so many yummy foods to consume, you can hardly turn, you know, everywhere you turn you’re
faced with food choices. And we’re busy, so we often do not take the
time to prepare the healthier options. And we’ll snack and we’ll succumb to eating
things we know aren’t in our best interest. Well, when I really got into the interior
of what was going on with me, because for years I kept trying to apply myself to different
protocols and programs that would keep me from preventing the dysfunctional behavior
that would cause my overweight experience. So, I kept conforming to systems, and protocols,
and eating strategies, but the minute I went off that I was back at square one and I wasn’t
free. So, I decided, you know, the real change needed
to occur inside of me. When I started down my path as an energy healer
and really going within and clearing out my own issues and healing my past wounding and
recreating my experience with my body and food, I knew I discovered a core issue that
is so strong in every human being and it comes forward, it rises up, and gets very potent
when you start to make choices to go without certain things. And that core issue is connect to the experience
of deprivation. Now, how many times have you gone on a protocol
where you’re changing your diet, you’re choosing to go without certain foods that you’ve been
consuming and all of the sudden you feel deprived? Well, there’s a survival instinct in you,
is part of the ancient function of your brain that’s there to keep you alive and all of
a sudden you’ve activated deprivation energy, deprivation feelings that…that’s why you
are now constantly thinking about food. Like even more on hyperdrive, because this
deprivation energy becomes so strong and you fall prey to it again and make choices then
that are sabotaging your best effort. So, where does this deprivation energy come
from? It’s rooted in our ancestral DNA. We do have the history in our ancestors’ story
that they were deprived. You know, frequently, historically, they can
be deprived of their lives. Many of our ancestors deep in history, their
lives were at risk, they might die of starvation, their physical livelihood was less likely
to be sustained, they were vulnerable and so deprivation was a real thing for them. A real deal. Until you’ve cleared that, you’re a carrier
for that still, and it comes forward. And all of a sudden, you’re eating the foods
you don’t want. Because when you’re choosing to go without,
you start feeling deprived and your system’s going to override that because your survival
programming is so strong in you. So, what do you do? You clear it. So that’s what we’re gonna do today using
tapping. So, if you’re new to tapping, just follow
along with me, or just listen, do the best you can. Repeat the phrases I say. If you’re not clear on the tapping points,
no big deal, your system will still respond. So, bring to mind a recent experience of when
you were choosing to go without, you were not going to consume something, I’m going
to choose to go without that. I’m going without, and that feeling of deprivation
came up. I feel so deprived, other people get to eat
this. I don’t get to have what other people want. I have to sacrifice in order to get the weight
off. See, that’s all very…it’s just contrary
to creation. It’s trying to prevent what we don’t want,
instead of creating what we do want and being in a proactive energy. Just bring that forward and just remember
what it feels like to feel deprived. And we’re gonna tap out that deprivation today. Take a deep breath in, and we’re going to
use the tapping points on the face and torso points. So start tapping with me. Even though I have good intentions and I sabotage
them, I love and accept myself. Even though I sabotage myself, I am ready
to change that. Even though I work so hard to let go of the
weight, I see little results. I’m changing that pattern now. Releasing, scared, fear of going without,
deprived of what I need. You can’t deprive me, I’ll eat what I want. Choosing to go without feels like I’m being
forced to go without. Say that one again. Choosing to go without feels like I’m being
forced to go without. Deprivation, can’t survive, won’t survive. Have to go without. Let that all go. Releasing my ancestors experience of deprivation
from my whole being, letting go of this old energy, letting go of the energy of deprivation. Releasing it. Releasing struggle and survival. My body hangs on to the weight, so it’s never
deprived. Let it go. I need this extra poundage. It’s part of my survival plan. Letting go of the pattern of deprivation once
and for all. Put your hand on your heart energy. I know I went pretty quick through that, but
you just move through it, if you want your energy to open and clear it. Repeat after me. I forgive myself for sabotaging my best efforts. I now, know this energy of deprivation is
very powerful. I am changing that. Now, we’re gonna do reframes to set into motion,
and energize, and activate your truth that will support you in creating what you want. Letting go the extra weight. I am grateful I’m safe and secure. I’m grateful all my needs are met. I am making different choices. I am making different choices with food and
I am fulfilled. I am nourished. I am satisfied. I am satisfied with less. I am thriving and I am losing weight. Say that one again. I am thriving. I am fulfilled. I’m satisfied, and I’m losing weight. I’m letting go of the extra pounds. I am safe. I’m satisfied. I am filled with success. I’m letting go as I no longer need the extra
pounds. I am open to change. I am creating change. Take a deep breath in. Now, anytime you feel that deprivation energy
rise up, come do this. Like this video, sharing a comment how it’s
helped you and you’re gonna flip that deprivation energy to fulfilled, satisfied, nourished. I now operate from a place of the choices
I make with food are fulfilling and satisfying to me. I no longer feel like I’m going without anything. I easily choose healthy foods. I’ve been off sugar for two and a half years. No cravings, do not even miss it. When I see something I used to think was something
I wanted I couldn’t have and I was depriving myself of it, I have no attraction for it
now. I’m just no longer drawn to eating that because
I’m no longer in a place of I have to go without, I’m being deprived. I’m from…I am choosing. I am choosing my healthy body. I am choosing my trim fit body. I am creating it. And you can do that too. Thanks for subscribing to my channel and look
forward to next week’s Heal with Carol live video. How did this help you? You’ve got this. Anytime that you’re that close to making that
choice again, with choosing foods that are not supportive to your greatest good and your
body’s fit and healthy stature, come do this. It’s gonna make a huge difference.

22 thoughts on “How To Use EFT Tapping For Weight Loss | Emotional Freedom Technique

  • I started EFT tapping for weightloss a couple of days ago. So your video came in perfect time. Thank you! I've already lost the desire to overeat on certain favourite foods. Before, I would sense I was satisfied but keep eating because I'm a huge comfort eater. Now that feeling of being satisfied is so strong that I simply lose the desire to eat before I even get a chance to over eat. It's pretty cool!

  • You are so right! Tapping helped me about releasing the patterns of deprivation. It is nice to be able to change a bad habit and not have to allow what I do not want to happen in my body and life! I have been making a Positivity Pledge for this new year and always it goes: I shall no longer allow negative thoughts or feelings to drain me of my energy, instead I shall focus on all the good that is in my life, I will think it, feel it and speak it. By doing so I will send out vibes of positive energy into the world and I shall be grateful for all the wonderful things it will attract into my life.

  • EFt tapping has helped me in the past and you just reminded me how helpful it is. I am not so obsessed with my weight anymore but need to learn how to control my stresses in my life better and look after my body and mind health. Thank you for the reminder to get back to my tapping. xo

  • I've actually been using this video for things other than physical weight, interestingly. I saw a connection between this pattern of deprivation and overeating that Carol describes and my own issues with money management and other non-food appetites. It's only been a few days, so we'll see how it goes, but I am noticing some positive shifts in my relationships with family members and friends!

  • Thank you for watching my video! If there are things you struggle with, let me help you live your truth and remove any emotional baggage that's weighing you down! Visit my site:

  • Thank you Carol! I watched this and did the tapping and used the I am Fit oil. As I did the 4 week weight loss unit previous to this I kept feeling drawn to Keto even though you never once made any diet recommendations. I decided to try it for myself and my nearly daily headaches went away. I am now creating a healthy and fit body. The fat is disappearing and in less than a month I've lost 5 inches (I don't own a scale). I am getting stronger and I feel happier. Thank you Carol! My big lightbulb moment in this video was that I'm no longer depriving myself but I truly am creating a healthy and fit body that I love!

  • I have learned the last three years that I can’t eat pasta
    It makes my upper stomach hurt
    I went years workin all day with out stopping to take a lunch
    And when I did get to sit and eat it was either in the car on the run or my off days I’d cook healthy food at home
    This was a 20 year sabotage on my own health!!
    But the last 3 years I have learned what I can’t eat cus it’s not worth a stomach ache
    So I eat pretty healthy now with menopause in the middle section bigger than it’s ever been I am so depressed I can’t stand it I’ve never been this heavy in my life and no matter what I do whatever diet I try and still try to maintain eating pretty damn healthy because I’m not a sweets person I really do try to eat the chicken and the broccoli and a salad n the vegetables having cut out the rest of those carbs you would think I’d be skinny but I’m not so I’m going to try this tapping thing and see what happens but I think some of my problem is when I was a child my father always made sure we had a lot of food in the house and even though we had A lot of food in the house we weren’t eating food all the time we had eight people in the house so my grandmother and my mom would make soups our big meatloaves to feed everybody fresh vegetables and they made our plate so we all got a good little portion but growing up and then being married and having kids I always made sure that we have a lot of food in the house too because I don’t know maybe that was like a protection and safety that we were not going to go hungry and then when I divorced my husband and my children and I moved away I remember one day my little daughter open the fridge and she said oh my goodness mom we need to go to the grocery store we hardly have any food and I feel like I pass that onto her somehow through my DNA and I could feel the fear in her voice when she said we don’t have hardly any food we got to go to the grocery store now!!
    so I told her OK let’s write a list and we’ll go when we got back from the grocery store and put all the food up I could see the relief on her and the stress that went away from her just knowing that we had plenty of food in the house and we weren’t going to be hungry I hate that I hate that I pass that on to my kids and today she’s beautiful and she think she’s fat and she’s not she always works out all the time she never drinks soda she only drinks water or tea she’s always worried about her weight and she’s very sub conscience about her body image and she’s not fat at all but that’s also how I used to be when I was a teenager I got down to 123 pounds because I wanted to be skinny so I would barely eat anything all day long my food consisted of one diet Dr Pepper one package of cream cheese and chive crackers and a package of peanut m &ms
    pretty much and maybe an orange for breakfast and I got pretty scary looking and I didn’t think I looked that bad till I looked back on old pictures and I look like anorexic and dying it was horrible so I have a know that I have a lot of emotional issues about food but I’m not deprived in anyway of anything that I want to eat so now that I’m making those healthy choices and the scale is not going down it’s really getting to me emotionally because there is no reason why I should not be slim and trim the way that I eat now even my fiancé says baby I don’t know why you have so much trouble losing weight because you eat so healthy so it Has to be emotional it Has to be !!😩so I’m going to try this tapping thing but I just did this round with you twice on this video and I am sitting here in tears and I don’t know why!!😢😢😢

  • Thank you! I've been doing intermittent fasting for several months,but once I started getting compliments on my weight loss I started to put weight back on.I knew I still had some emotional baggage to clear so I searched for eft weight loss videos and I stumbled upon this one.The deprivation concept really resonated with me! I've been tapping on this for a few weeks and the weight is coming off again and the intermittent fasting is a lot easier this time around.I can't thank you enough!

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