PXG Pro Tips | Billy Horschel | Pre-round Warmups


Hey guys Billy Horschel here, I’m here at PXG headquarters Pretty amazing place they have here But what I’m here for is I’m going to give you some fitness tips hopefully to get you warmed up before a round of golf Also a little strength stuff too to build when you’re off the golf course But for me when I’m warming up there’s a couple certain areas that I know my body specifically needs to to be warm my shoulders need to be warm, my hips need to be mobile enough those are two areas I struggle a lot with so you can do it with a golf club, but if you have you know a stretching pole it would be better You know you can get down here, so we get a little position to get a little hip hinge in here, and you’re just gonna lean and into it a little bit you’re gonna feel it stretch to the shoulders and lats a little bit you can sort of lean for the one side a little bit And get a little better stretch lat stretching the lats Next thing for me is The hips so you know just a little lateral lunge sort of works on the hips stabilize the leg but also You know with another hip pinch type deal loading into left side or right side depending on your golf so you can go to the left I like this come back up Do a couple of those Just work on our you know you’re also stretching. Your inside of your leg here, your abductors and So those are two things. I do there’s obviously more stuff. I do in the gym, but You know two basic things I do to really focus on my shoulders and my hips

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